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19.2 % bf
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159.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2430 kcal
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Fat: 67.17g | Prot: 186.80g | Carb: 267.41g.
Breakfast: Cooked Spinach (from Fresh), Sliced Smoked Gouda, Crumbled Bacon, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half). Lunch: Banana, Nonfat Pomegranate Greek Yogurt, Total 2% Yogurt, Clementine, 100% Lactose Free Lowfat Chocolate Milk. Snacks/Other: Blue Goodness Fruit Smoothie, 100% Whey Protein Gold Standard - Dutch Chocolate, Trueprotein BCAA plus. more...
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losing 5.6 lb a week
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