Weigh In record (no journal entry) for 29 January 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2092 kcal
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Fat: 62.72g | Prot: 86.82g | Carb: 291.40g.
Breakfast: Sugar, Healthy Balance Bottled Grape Juice Cocktail, Chocolate Hot Wheat Cereal. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Nacho Cheese Dip, Four Cheese Mashed Potatoes, Chicken Breast. Snacks/Other: Protein Plus Chocolate Shake, Organic Fat Free Milk, Honey Nut Chex, Hershey's Turtle Brownie Mix. more...
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steady weight
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