Weigh In record (no journal entry) for 19 February 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1816 kcal
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Fat: 69.54g | Prot: 115.20g | Carb: 179.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: McDonald's Grilled Chicken Club. Dinner: White Rice, Big Bowl Mongolian Beef. more...
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losing 5.6 lb a week
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