randylj's Journal, 19 February 2017

157.4 lb Lost so far: 17.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 52.27g | Prot: 92.78g | Carb: 238.15g.   Breakfast: Protein Shake. Lunch: Chocolate Fudge, Potato French Fries, Lagunitas Lagunitas IPA, Applebee's Tomato Basil Soup, Cheeseburger. Dinner: Red Table Wine, Sunshine Cheez-It Original Snack Crackers, Lagunitas Lagunitas IPA, Miller Brewing Company Genuine Draft 64. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...