Weigh In record (no journal entry) for 19 February 2017
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244.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1988 kcal
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Fat: 103.92g | Prot: 55.30g | Carb: 122.82g.
Breakfast: Butter, Brown Sugar, Quaker Old Fashioned Oats. Lunch: Trader Joe's Bread & Butter Pickles, Mixed Salad Greens, Blueberries, Vinaigrette Dressing, Parmesan Cheese (Shredded), Biazzo Premium Whole Milk Mozzarella Cheese, Publix Red Seedless Grapes. Dinner: Dinner Rolls, Ragu Robusto Sauteed Onion & Garlic, Zucchini. Snacks/Other: Walnuts, Sabra Classic Hummus, Sargento Mozzarella Cheese Stick, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.5 lb a week
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