scorekeeper2's Journal, 19 February 2017

170.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 107.39g | Prot: 88.80g | Carb: 188.82g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Butter, L'oven Fresh Cinnamon Raisin Swirl Bread, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Boiled Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Mini). more...

1981 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...