Weigh In record (no journal entry) for 19 February 2017
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1272 kcal
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Fat: 64.74g | Prot: 79.67g | Carb: 88.31g.
Breakfast: Mococa Leite Desnatado, Omelete de Claras, Caxambu Queijo Minas Frescal. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cupim Assado, Picanha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Integral. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Wickbold Pão de Forma Integral sem Casca. Snacks/Other: Yakult Taffman-EX, Fhom Biscoito de Tapioca e Quinoa, Nestlé Iogurte Grego Light Baunilha, Obrigado Água de Coco, Banana Prata. more...
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2461 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Showering - 10 minutes. more...
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losing 3.1 lb a week
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