larchesdanrew's Journal, 22 February 2010

It's been too long. I'll keep this one short and sweet. I'm back up to my original weight (and change) and I'm not happy with how I look. I'm taking inventory again and going at it full force. I've switched from Fat Smash to my own. When on Fat Smash I tweaked it a bit to my own liking and don't feel it was fair to consider myself as doing Fat Smash.

My goals for this first week:
1) At least 3 meals a day. No more skipping breakfast.
2) ONE diet soda a day (if that many)
3) Cutting out the smoking. Slowly at first. 3 smokes a day.

Here's to a new, new start!
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 February 2010:
885 kcal Fat: 22.53g | Prot: 30.18g | Carb: 144.62g.   Breakfast: coffee. Lunch: diet coke, tombstone pizza. Dinner: sweet tea, spaghetti. Snacks/Other: water, great value oats & peanut butter chewy bar. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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