Weigh In record (no journal entry) for 27 January 2012
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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1207 kcal
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Fat: 53.83g | Prot: 54.78g | Carb: 135.31g.
Lunch: smart balance peanut butter, Bananas, 100% Whole Wheat Bread. Dinner: queso dip, 1 oz Tortilla Chips (White Corn), Grilled Chicken Quesadilla. Snacks/Other: honey bunches of oats, 2% Reduced Fat Milk with DHA Omega-3, Peeps. more...
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losing 11.2 lb a week
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