Weigh In record (no journal entry) for 18 February 2017
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133.3 lb
Lost so far: 5.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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501 kcal
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Fat: 14.81g | Prot: 43.05g | Carb: 51.61g.
Breakfast: Wegmans Organic Creamy Peanut Butter, Giant Food Bananas (Large), Body Fortress Designer Whey Protein Powder, Wegmans Unsweetened Vanilla Almond Milk. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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gaining 0.4 lb a week
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