RndRob's Journal, 18 February 2017

206.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 80.53g | Prot: 115.82g | Carb: 104.44g.   Breakfast: Scrambled Egg, Avocados, Hillshire Farm Beef Summer Sausage. Lunch: KFC Fried Chicken Breast. Dinner: Olive Garden Minestrone Soup. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Cheddar Cheese, Pepperoni, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...

2531 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...