randylj's Journal, 18 February 2017

157.4 lb Lost so far: 17.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 5.00g | Prot: 41.24g | Carb: 192.71g.   Lunch: Shock Top Beer, Miller Brewing Company Genuine Draft 64, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Red Table Wine, Miller Brewing Company Genuine Draft 64, Annie Chun's Vietnamese Pho. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...