Weigh In record (no journal entry) for 18 February 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2301 kcal
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Fat: 85.98g | Prot: 165.76g | Carb: 231.57g.
Breakfast: FitAID Fitaid, FitAID Fitaid, Garden of Life Raw Fiber (27g), Great Lakes Gelatin Collagen Hydrolysate, Egg, Grapefruit, Sweet Potato, Purity Farms Organic Ghee Clarified Butter. Lunch: General Mills Corn Chex Gluten Free, Cub Foods Ground Beef (93% Lean / 7% Fat), Glutino Gluten Free Chocolate-Covered Pretzels, Whole Milk. Dinner: Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Horizon Organic Organic Colby Cheese Sticks, Halo Top Creamery Cookies & Cream Ice Cream. more...
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gaining 7.0 lb a week
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