Weigh In record (no journal entry) for 28 January 2012
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240.6 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1878 kcal
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Fat: 61.31g | Prot: 92.13g | Carb: 267.11g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, creamer, coffee, Fiber Plus - Chocolate Chip, cinnamon burst cheerios. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Smart Taste Pasta, hunts. Dinner: stew beef, beef broth, jasmine rice. Snacks/Other: unsweeted cocoa, Almond Breeze, Banana, Nutritional Chocolate Chip Cookies. more...
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2962 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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