Weigh In record (no journal entry) for 18 February 2017
|
185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1050 kcal
|
Fat: 35.43g | Prot: 37.53g | Carb: 100.71g.
Breakfast: Vigor Iogurte de Morango (200g). Dinner: Wickbold Pão de Forma Integral sem Casca, Picanha. Snacks/Other: Polenguinho Polenguinho Pocket Light, Yakult Taffman-EX, Lay's Batata Lisa Frita, Cerveja, Cerveja. more...
|
|
2418 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Showering - 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|