Weigh In record (no journal entry) for 21 February 2010
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1945 kcal
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Fat: 67.68g | Prot: 58.37g | Carb: 282.46g.
Breakfast: Light Fat Free Very Cherry Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Mandarin Orange Cup, Fish Supreme, Diet Coke (Small Cup). Dinner: Black Beans, Sour Cream, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Organic Oats & Honey Granola Cereal, Craisins, Lowfat Vanilla Yogurt, Twizzlers Licorice Twists, Kisses, Water (Bottled). more...
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2379 kcal
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Activities & Exercise:
Desk Work - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Housework - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.2 lb a week
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