moemike's Journal, 28 January 2012

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3843 kcal

Fat: 89.21g | Prot: 163.41g | Carb: 319.11g.   Breakfast: Special K Strawberry Protein Meal Bar, Hash Brown, Egg McMuffin. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: BROC/ZESTY CHEESE, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Aprihop, Extra Virgin Olive Oil, Onions, 312 Urban Wheat Ale, Blue Ribbon, Special K Strawberry Protein Meal Bar, Hot Fries, Irish Creme Liquid Coffee Creamer, Coffee, Absolutely Zero. more...

2719 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 13 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...