monkeybusiness7's Journal, 28 January 2012

146.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 96.77g | Prot: 178.82g | Carb: 266.76g.   Breakfast: Original Syrup, Egg, Cooked Egg White, Strawberries, FISH OIL 1000MG, stevia, Coffee, Blueberries. Lunch: Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tropical Fruit & Berry Trail Mix, Dry Roasted Unsalted Peanuts, 1% Fat Milk, Natural Pure Raw Honey, All Natural Peanut Butter, Oats, Dry Roasted Almonds (Without Salt Added). Dinner: 1% Fat Milk, Onions, Ground Turkey (Cooked), Old World Style Traditional Pasta Sauce, Mild Cheddar & Monterey Jack Cheese, Tortilla, Black Beans, Black Olives. Snacks/Other: Low Fat Cottage Cheese, Chocolate Cone (Medium), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2545 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 50 minutes. more...