IowaBill's Journal, 28 January 2012

164.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 57.95g | Prot: 132.33g | Carb: 255.77g.   Breakfast: Mini Sweet Peppers, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Egg, 100% Liquid Egg Whites, Swiss Cheese, Papaya, Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Vanilla. Dinner: apple, Boiled Egg, Lentil Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...