ROGAYTAN's Journal, 28 January 2012

Finally!!! WOoohooo!!!
206.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2012:
868 kcal Fat: 34.47g | Prot: 82.54g | Carb: 69.99g.   Breakfast: BANANA, spinach, ALMOND MILK, Whey Protein Powder - Chocolate, STEVIA. Lunch: STEVIA, Whey Protein Powder - Chocolate, ALMOND MILK, spinach, BANANA. Dinner: ruffles, clam dip. more...
2737 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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