Weigh In record (no journal entry) for 28 January 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2308 kcal
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Fat: 148.66g | Prot: 92.57g | Carb: 161.30g.
Breakfast: Sausage Biscuits Snack Bites, Colby Jack Cheese. Lunch: ranch, grape tomatoes, salad, chili, cheese, tamale. Dinner: Chicken Nuggets, Colby Jack Cheese, Boiled Egg, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peanut Butter Chocolate. more...
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3282 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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