Weigh In record (no journal entry) for 17 February 2017
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1752 kcal
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Fat: 56.16g | Prot: 112.28g | Carb: 235.22g.
Breakfast: Walden Farms Calorie Free Creamy Bacon Dressing, Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: In-N-Out French Fries, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Asparagus, World Catch Wild Salmon. Snacks/Other: Klondike No Sugar Added Vanilla, Hershey's Vanilla Creme Later Crunch Cookie, Bamboo Lane Crunchy Rice Rollers, Twinlab Potassium Caps, Bananas. more...
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3181 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elliptical - 3 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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