RndRob's Journal, 17 February 2017

205.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 115.95g | Prot: 120.99g | Carb: 156.46g.   Breakfast: Hillshire Farm Beef Summer Sausage, Avocados, Scrambled Egg. Lunch: Subway 6" Turkey Bacon Avocado, Brown Rice (Medium-Grain, Cooked), Pork. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...

2526 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...