Weigh In record (no journal entry) for 17 February 2017
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157.4 lb
Lost so far: 17.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1744 kcal
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Fat: 26.98g | Prot: 60.69g | Carb: 162.76g.
Breakfast: Fajita with Beef and Vegetables. Lunch: Smokey Bones BBQ Baked Beans Side, Texas Roadhouse Pulled Pork Sandwich. Dinner: Sunshine Cheez-It Original Snack Crackers, Miller Brewing Company Genuine Draft 64, Red Table Wine. more...
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losing 7.0 lb a week
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