Weigh In record (no journal entry) for 28 January 2012
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2490 kcal
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Fat: 67.50g | Prot: 112.55g | Carb: 235.75g.
Breakfast: Blueberries. Lunch: Hoisin Sauce, Bowl of Pho. Dinner: French Fries, Multigrain Roll, Creamy Coleslaw, Chalet Dipping Sauce, Half Chicken (with Skin). Snacks/Other: Shortbread, Gala Apple, Chocolate Chips, Beer, Red Table Wine, Strawberries. more...
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2891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 2 minutes. more...
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gaining 7.0 lb a week
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