Weigh In record (no journal entry) for 17 February 2017
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2188 kcal
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Fat: 78.00g | Prot: 76.50g | Carb: 305.00g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Potbelly Grilled Chicken & Cheddar Sandwich (Big), Potbelly Italian Sandwich, Potbelly A Wreck Sandwich on Multigrain Wheat. more...
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gaining 7.0 lb a week
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