Weigh In record (no journal entry) for 17 February 2017
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116.3 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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680 kcal
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Fat: 29.00g | Prot: 60.00g | Carb: 53.00g.
Breakfast: Silk Unsweetened Cashew Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Raw Fit Chocolate Fudge Bar. Dinner: Bone Btoth Protein Chocolate. Snacks/Other: Extra Dark Chocolate Bar, Celsius Sparkling GrapeRush. more...
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losing 3.5 lb a week
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