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Yay! I have been working my way back onto the biggest loser diet
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1356 kcal
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Fat: 42.81g | Prot: 68.39g | Carb: 147.52g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Creme Brulee Coffee Creamer, Nonfat Strawberry Greek Yogurt. Lunch: Sun Dried Tomato & Garlic Organic Vinaigrette, Baby Carrots, Mushrooms, Grape Tomatoes, spring mix, finlandia reduced cheese, Smoked Honey Ham, multigrain flatbread. Dinner: Sweet Onions, Ketchup, finlandia reduced cheese, multigrain flatbread, Sweet Potato Julienne Fries, Salmon Burger. Snacks/Other: Crisp White Wine. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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