Camm's Journal, 05 December 2007

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Weigh In record (no journal entry) for 05 December 2007

149.0 lb Lost so far: 3.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2007:

554 kcal

Fat: 13.64g | Prot: 43.61g | Carb: 65.03g. Breakfast: oatmeal. Lunch: yoplait yogurt, egg white omelette. Dinner: dressing, chicken, romaine . more...

1824 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Camm's Journal, 05 December 2007

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