Weigh In record (no journal entry) for 28 January 2012
|
199.4 lb
Lost so far: 55.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
1502 kcal
|
Fat: 58.51g | Prot: 54.75g | Carb: 200.51g.
Breakfast: Light Thick and Creamy Yogurt. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Mayo, Thin Sliced Turkey Breast, Reduced Fat Deli Style Sliced Swiss Cheese, Dill Cucumber Pickles. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Chocolate Candies, Chocolate Cupcake with Icing or Filling, Baked Potato Chips. more...
|
|
2730 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 389.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pattywac3's weight history
|