alferreira's Journal, 17 February 2017

186.5 lb Lost so far: 16.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 43.38g | Prot: 61.18g | Carb: 129.31g.   Breakfast: Vigor Iogurte de Morango (200g). Lunch: Habib's Pastel de Queijo, Salmão no Forno ou Grelhado, Polenta Frita, Arroz Integral, Pastel de Carne. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Banana Prata, Nestlé Nesfit Multicereais. more...

2697 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 20 minutes, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...