ellice's Journal, 20 February 2010

158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 35.59g | Prot: 19.49g | Carb: 180.14g.   Breakfast: english muffin, vegetables. Snacks/Other: hummus, triscuit, frosting, Rice Crispy Bars. more...

4003 kcal

Activities & Exercise: Desk Work - 4 hours, Tennis - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...