davedaviswh3's Journal, 28 January 2012

209.4 lb Lost so far: 2.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 33.43g | Prot: 113.57g | Carb: 201.08g.   Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . Lunch: Syntha-6 Protein Powder . Dinner: Salsa, Tortilla Corn Chips, Root Beer (20 oz), Carnitas Burrito Bol (No Sour Cream, No Cheese). more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...