Weigh In record (no journal entry) for 28 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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5796 kcal
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Fat: 279.72g | Prot: 182.80g | Carb: 507.56g.
Breakfast: Coffee with Cream. Lunch: Vegetable Soup (Canned, Condensed), Greek Salad. Dinner: Parmesan-crusted Shrimp & Crab Dip, Pale Ale, Brie Cheese, Jarlsberg Cheese, Chili Con Carne with Beans Entree (Canned), Chocolate Miniatures. Snacks/Other: Party Mix, Chocolate Chip Cookie. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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