Weigh In record (no journal entry) for 28 January 2012
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160.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1994 kcal
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Fat: 96.03g | Prot: 162.36g | Carb: 69.27g.
Breakfast: Sliced Smoked Gouda, Crumbled Bacon, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Orange Peel Chicken, Dan-Dan Noodles, Kung Pao Chicken. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Xtend. more...
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losing 15.4 lb a week
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