InclineD's Journal, 28 January 2012

272.0 lb Lost so far: 12.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 101.46g | Prot: 136.96g | Carb: 349.60g.   Breakfast: Green String Beans, Bananas, pomegranate, Oranges, Carrots, Apples, Butter, Egg White, Egg, 2% Fat Milk. Lunch: Avocados, Apples, Carrots, Red Leaf Lettuce, Bell Peppers, Spinach, Ranch Salad Dressing, Turnips, Cos or Romaine Lettuce, Spinach (Chopped or Leaf, Frozen), Tomatoes, Celery, Carrots. Dinner: Spaghetti/Marinara Pasta Sauce, milk, whole grain noodles, ground beef. Snacks/Other: Whole Wheat Bread, Multigrain Bread, Avocados, Cottage Cheese. more...

3131 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...