pwillis2's Journal, 28 January 2012

239.0 lb Lost so far: 13.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 37.86g | Prot: 66.48g | Carb: 116.52g.   Breakfast: Egg White, Fat Free Shredded Mozzarella Cheese. Lunch: Bananas, Tartar Sauce, Crunchy Breaded Cod Fish Sticks. Dinner: Caesar Salad without Croutons, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing. more...

3375 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...