Weigh In record (no journal entry) for 28 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1337 kcal
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Fat: 45.98g | Prot: 72.56g | Carb: 163.19g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Beef Steak (Lean Only Eaten), Instant Oatmeal - Original Flavor. Dinner: Plain Dessert Sauce, Meringue, Baguette, Italian Salad Dressing, Mixed Salad Greens, Blue or Roquefort Cheese, Walnuts, Steamed or Boiled Lobster. Snacks/Other: White Cheddar Style Soy Cheese, Wheat Thins Crackers - Original. more...
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steady weight
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