Bill7777's Journal, 16 February 2017

169.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 26.80g | Prot: 121.58g | Carb: 80.07g.   Breakfast: Synergy Proargi 9, GNC Total Lean Shake 25 - Rich Chocolate, Premier Nutrition High Protein Shake - Vanilla, Isatori Hyper-Gro, Cellucor C4 Extreme, SciVation Xtend, Coffee. Dinner: Modelo Especial Beer, Mexican Rice, Cooked Mushrooms, On The Border Refried Beans with Cheese (Side), Shrimp. Snacks/Other: Planters Salted Peanuts (1 oz). more...

3332 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...