Weigh In record (no journal entry) for 28 January 2012
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2150 kcal
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Fat: 73.89g | Prot: 52.40g | Carb: 322.76g.
Breakfast: Hot Chocolate - Rich Chocolate Mix, Orange Juice No Pulp, Peanut Butter Natural, Blueberry Bagel. Lunch: Chicken Pot Pie. Dinner: Banana Bread, Pasta with Sliced Franks In Tomato Sauce Entree (Canned). Snacks/Other: Coke, Peanut, Coke. more...
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losing 1.3 lb a week
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