Weigh In record (no journal entry) for 21 February 2010
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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3608 kcal
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Fat: 150.70g | Prot: 151.82g | Carb: 340.92g.
Breakfast: banana, Golean, GOLEAN Crunch! - Original, milk. Lunch: pita, hot mustard, relish, light mayo, eggs. Dinner: brownie, wine, cheese cake, marshmallow, Chocolate Syrup, fried mushroom, chicken, filet mignon, blue cheese, vinagrette, lettuce, apple, bread, fondue. Snacks/Other: brandy, agave, peanut butter, baby carrots, cottage cheese. more...
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2189 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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thr3ee's weight history
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