moemike's Journal, 27 January 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 57.82g | Prot: 173.18g | Carb: 248.61g.   Breakfast: Lowfat Pineapple Greek Yogurt, Java Monster Lo-ball, Special K Protein Meal Bar - Chocolatey Chip, ProteinPlus - Chocolate Crisp. Dinner: Cauliflower and Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Harpoon IPA, Blue Moon Beer, Onions, Extra Virgin Olive Oil, Diet Coke, Hot Fries, Bugles Crispy Corn Snacks Nacho Cheese, French Vanilla Liquid Coffee Creamer, Coffee, 90 Minute IPA, Lo-carb Monster Energy, Special K Strawberry Protein Meal Bar. more...

2843 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 30 minutes, Standing - 8 hours and 50 minutes, Driving - 35 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...