domb3476's Journal, 28 January 2012

31.2 bf 50.2 w 37.3 m

240.6 lb Lost so far: 39.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 35.44g | Prot: 157.66g | Carb: 183.69g.   Breakfast: 100% Liquid Egg Whites, Spinach, Tomatoes, Freshly Squeezed Grapefruit Juice, Boiled Egg, flaxseed, Green SuperFood Drink Powder, Old Fashion Oatmeal, Protein Powder (100% Whey Protein). Lunch: Black Beans, Fried Plantain, Baked or Broiled Fish, White Rice, Carrots, Asparagus, Lean Ground Turkey Breast, Instant Oatmeal - Plain, Green Peppers, Onions. Dinner: Fried Plantain, White Rice, Baked or Broiled Fish, bcaa blast, Assault Fruit Punch. Snacks/Other: Almonds, Apples. more...

3127 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, hiit 6x30/10 level123 rnds - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...