Weigh In record (no journal entry) for 21 February 2010
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2304 kcal
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Fat: 85.41g | Prot: 109.72g | Carb: 271.41g.
Breakfast: bacon, cheddar, eggs, bagel. Lunch: quiznos. Dinner: tom yum. Snacks/Other: mint chocolate chip, girl scout. more...
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2599 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Driving - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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losing 8.4 lb a week
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