Weigh In record (no journal entry) for 28 January 2012
|
164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1563 kcal
|
Fat: 109.85g | Prot: 99.66g | Carb: 44.22g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, Smart Balance, fresh sausage, Poached Egg, Arnold Sandwich Thins. Lunch: Breakfast Pie, black olive, cheese, tomato, Feta Dressing, carrot, red cabbage, lettuce, mini pepperoni. Dinner: lean beef, cheddar cheese, sour cream, baby greens, taco seasoning, black beans. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|