gogaryw's Journal, 16 February 2017

228.8 lb Lost so far: 31.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

1538 kcal

Fat: 75.51g | Prot: 117.96g | Carb: 100.48g.   Breakfast: McDonald's Egg White & Turkey Sausage Bowl. Lunch: Cheese Pizza. Dinner: Brussels Sprouts, Prime Rib. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Chiquita Banana. more...

2968 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Yoga - 10 minutes, Treadmill - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...