Weigh In record (no journal entry) for 28 January 2012
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2575 kcal
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Fat: 110.34g | Prot: 134.57g | Carb: 270.35g.
Breakfast: Coffee (Espresso Brewed) , Light Fat Free Blueberry Patch Yogurt. Lunch: Burrito with Beef, 14" Pepperoni Pizza. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, All Natural Whey Protein, Glutamine, Naturally More Peanut Butter, Multi-Grain Sandwich Thins, Honey, Naturally More Peanut Butter, Multi-Grain Sandwich Thins, Honey, Salmon. more...
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gaining 16.1 lb a week
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