RndRob's Journal, 16 February 2017

207.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 88.73g | Prot: 95.89g | Carb: 142.71g.   Breakfast: Scrambled Egg, Avocados, Hillshire Farm Beef Summer Sausage. Lunch: Thai Kitchen Hot and Sour Soup, Panda Express BBQ Pork. Dinner: Gwaltney Carolina Classic Pulled Pork BBQ, Brown Rice (Medium-Grain, Cooked). more...

2539 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...