Weigh In record (no journal entry) for 16 February 2017
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1157 kcal
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Fat: 15.57g | Prot: 141.68g | Carb: 58.31g.
Lunch: Optimum Nutrition Micronized Creatine Powder, Chicken Breast (Skin Not Eaten), Myprotein Impact Whey Protein - Chocolate Smooth, White Rice, Cooked Lentils. Dinner: Vodka. Snacks/Other: Kirkland Signature Greek Yogurt. more...
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losing 0.6 lb a week
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