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randylj
Journal
16 Feb 17
randylj's Journal, 16 February 2017
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Weigh In record (no journal entry) for 16 February 2017
158.4 lb
Lost so far:
16.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
1579 kcal
Fat: 22.00g | Prot: 104.31g | Carb: 91.91g.
Lunch:
Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas.
Dinner:
Oberto Original Beef Jerky, Red Table Wine, Miller Brewing Company Genuine Draft 64, Progresso Light Zesty! Southwestern Style Vegetable Soup.
more...
1968 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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